GreenStrength Podcast

7 Old School Tips for Optimal Health from Jack LaLanne

Jack LaLanne is known as the Godfather of Modern Fitness and is well-known for advocating for a healthier way of life while accomplishing many astonishing feats of strength well into his 70s. He lived deep into his 90s and stayed active and healthy up until his death. This week on the GreenStrength Podcast, Coach Luke and Geoff discuss 7 tips for optimal health from Jack LaLanne. We discuss how Jack ate, moved, and lived his life to be fit, healthy, and active into old age. You can follow along with the tips at this link: https://modernhealthmonk.com/habits-of-the-jack-lalanne-diet-healthy-and-fit-over-40/

We finish up the episode with a couple of listener questions. If you have questions you want answered, be sure to send Coach Luke a DM on Instagram at @greenstrengthiv or contact him through the website at www.greenstrengthhq.com

Life, Health, and Jiujitsu with Xande Ribeiro

The GreenStrength Podcast is joined by special guest, Xande Ribeiro. Xande is a world-class grappler who has dominated every event in grappling and professional jiujitsu. On this episode, he shares some of his philosophy on jiujitsu, health, fitness, and so much more. He also gives a peek behind the scenes of training with jiujitsu greats like Rafael Lovato Jr. and his experience coaching Lovato through his Bellator World Championship fight with Gegard Mousasi. 

Deep Tissue Therapy (with Naomi Earls)

The GreenStrength Podcast is joined by Naomi Earls, the owner and founder of Hurt Craft Deep Tissue Therapy. She discusses what makes her style of deep tissue therapy unique and why it is sometimes criticized by more traditional styles of massage. We discuss the value of deep tissue therapy, who it is for, and what you should be doing outside of your therapy to get the most from deep tissue therapy. 

Learning to Treat Ourselves Better (with Hialee Howard)

We are always our own harshest critic. We frequently say negative things to ourselves, and we hold ourselves back with unfair judgment. The GreenStrength pillars dictate that we honor ourselves in the condition we are in now, and our internal thoughts and perception of ourselves must be healthy to continue our improvement and progression. In this episode, we are joined once again by special guest Hialee Howard to discuss how we can implement the GreenStrength pillars to treat ourselves better. 

The Hypothetical Healthy Human

We all have a perception of what a healthy human looks like, but what does a healthy human do? This week on the GreenStrength Podcast, Coach Luke breaks down the lifestyle of the hypothetical healthy human by discussing how a healthy human eats, moves, and lives. He also busts some myths on why the person that you think looks healthy may not actually be that healthy. 

Reverse Engineering Your Way to Success

We all have goals, but how do we achieve them? Starting with the end in mind, we can reverse engineer our goals into an actionable plan to not just achieve those goals but to actually build the lifestyle that makes those goals inevitable. Listen in on this episode to learn how to reverse engineer your way to success the GreenStrength way. 

Overcoming Injuries (featuring Hialee Howard)

Injuries are difficult to deal with, both physically and mentally. You don't have to let injuries stop you in your tracks though. There is always a way to progress. In this episode, Hialee Howard joins the show to talk about finding ways to progress while injured and dealing with the emotional side of injuries. 

Fighting for Sobriety (featuring Von Wood)

This week the GreenStrength Podcast is joined by special guest Von Wood who will take you through the three times he faced near death while battling alcohol and drug addiction and how he has overcome adversity to achieve sobriety and rise in the ranks as a competitive Brazilian Jiujitsu athlete. 

Eat Real Food

Eating real food is a primary pillar of the GreenStrength lifestyle. In this episode, Coach Luke breaks down what eating real food means and how you can start eating in a way that fuels your optimal performance. 

The Pillars of GreenStrength

In this premier episode of The GreenStrength Podcast, Lucius outlines the three main pillars of the GreenStrength philosophy: 1) Eat Real Food, 2) Daily Mindful Movement, and 3) Be Here Now. Join us to understand the foundational philosophy of GreenStrength and how you can put it to work to live a happier, healthier life.