Learning to Treat Ourselves Better (with Hialee Howard)

We are always our own harshest critic. We frequently say negative things to ourselves, and we hold ourselves back with unfair judgment. The GreenStrength pillars dictate that we honor ourselves in the condition we are in now, and our internal thoughts and perception of ourselves must be healthy to continue our improvement and progression. In this episode, we are joined once again by special guest Hialee Howard to discuss how we can implement the GreenStrength pillars to treat ourselves better.