How to Calculate your Caloric and Macro Requirements

This week the GreenStrength Podcast crew does a complete walkthrough on how to calculate your caloric needs and how you can play with your macro nutrients to fit your lifestyle and your desired diet approach. After listening to this episode, you will be fully equipped to take your nutrition into your own hands, understand the variables in meeting your nutrition needs, and tweaking your diet along the way to keep you on the right path.