The Most Important Part of a Grappler's Strength & Conditioning Program

What do you think is the most important part of a grappler's strength and conditioning program? We asked the question on social media and received a number of great answers. This week, Coach Luke and Geoff talk about the GreenStrength philosophy on the most important part of a grappler's strength & conditioning program. The answer may not be what you think, but it's sure to help you think about your training in a healthier way.