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A practical podcast discussing health, fitness, and human performance.
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Sunday Oct 08, 2023
Sunday Oct 08, 2023
The GreenStrength Podcast is joined by Troy Russell (Black Belt under Rafael Lovato Jr. with big wins on both the Fight 2 Win and Who's Number One stages). Troy shares some of his ideas on skill acquisition and training and walks us through some sequences and lessons from the most recent Who's Number One event.
Find Troy on IG at @troylivesthedream
GreenStrength Coach Luke on IG at @greenstrengthiv
GreenStrength Online at www.green-strength.com
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